Help, I’ve Fallen And I Can’t Get Up…

This morning I woke up and went to take the dog outside.  Unknown to me, it rained a little last night and it froze on our steps.  I hit the top step and instantly I was headed down the steps on my back.  We have a lot of steps leading to our front door and I stopped two steps from the bottom.  It sucked.

I thought I was alright, but now it has been about 8 hours and I am so stiff I can barely move.  The good that came out of it is it gives me a reason to lay around and watch TV all day.